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Archive for November 7th, 2008

“What’s that? A healthy Chocolate Cake?” I hear you gasp. Well, yes and no. It has no butter in it, so you’re already losing the fat element. It has banana, of course, which we all know is really good for you (high in potassium which is great for regulating blood pressure and the function of the heart, not to mention they’re incredibly soothing if you suffer from mouth ulcers), and it has Malt Extract. Whilst this may seem like an extravagance, Malt Extract not only tastes fantastic but it is a useful daily supplement due to it’s abundance of Vitamin B. And it habanana-cake-3s the most amazing affinity with chocolate (It is also a slow digesting sweetner which is better for people with issues with sugar. But mostly, it just tastes fantastic. Fans of Maltesers/Malt Balls will be nodding in vociferous encouragment). A further incentive for buying some Malt Extract: if added to bread dough, it gives a wonderful flavour.

Furthermore, the cake uses unrefined Demerara Sugar which is a slightly more natural sugar and gives a wonderful caramel-like taste to anything it touches. The chocolate element is a low-sugar cocoa. I used Green and Blacks Organic Cocoa Powder which has a richer taste than say Cadburys Cocoa Powder (although Cadburys powder has a milk chocolate taste which some people may prefer). This dark as coal dust Cocoa has rich, almost smoky taste, deeply chocolately and definitely for the grown ups.
The icing is also a healthier option, just water, icing sugar and more cocoa powder. None of that sticky, unctuous butter icing for this cake. Water Icing always reminds me of my Grandmother who used to ice her Fairy Cakes with it. Most bakeries over here still use it on their iced buns, Belgian Buns etc. It is a much more economical option too.

monkey1Anyway, a cake that tastes this moist, this chocolately and this banana-ry doesn’t need any other fripperies.
And because it is so simple to make – literally a pour and stir cake – children interested in cooking would also have lots of fun joining in, mashing the banana and getting all gooped up from the malt and syrup. You could even convert this into little cupcakes instead and if you’re feeling really artistic, make some marzipan bananas!

So, if you fancy making a healthy, slightly lower-fat than usual chocolate banana cake, here’s the recipe:

CHOCO-BANANA CAKE
Ingredients:
CAKE
2 Bananas, mashed well
225g Self-Raising Flour OR 225g Plain Flour with 1 teaspoon Baking Powder
3 Tablespoons Good Quality Cocoa Powder, preferably organic
115g Light Muscovado Sugar
2 Tablespoons Malt Extract
2 Tablespoons Golden Syrup (or Corn Syrup)
2 Eggs
4 Tablespoons Skimmed Milk
4 Tablespoons Sunflower Oil or similar non-flavoured vegetable oil
ICING:
6oz Icing Sugar, sifted
5 Teaspoons Cocoa Powder, sifted
Warm water to mix
METHOD:

banana-cake
Grease and line an 8″ Deep Cake Tin.
Preheat oven to 160c.
Sift the flour and cocoa into a large mixing bowl. Stir in the sugar, making sure they are well combined.
Make a well in the middle and add all the other cake ingredients. Stir well to combine and pour into your prepared cake tin.
Bake for between 50 minutes to 1 hour, depending on your oven. A palate knife should come out mostly clean but will still have a little sticky cake crumb sticking to it. This is a moist cake.
Leave to cool on a rack.
Once cool, you can make the icing.
Sieve together the icing sugar and cocoa then, using a fork, whisk in a tablespoon of water at a time, until it forms a thick, dark, glossy paste.
Spread over the top of the cake. Decorate as you wish, with some sliced bananas if you are planning to eat it all the same day or some marzipan fruits.

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